I am a Certified Holistic Integrative Health and Wellness Consultant, and a Certified Reiki / Integrative Energy Healing Practitioner. I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories: everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics. I also studied with the Institute for Sacred Healing and am a Certified Practitioner in Reiki and Integrated Energy Therapy techniques. I've studied with some of the world's top health and wellness experts including:
Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author
Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
Mark Bittman, New York Times Columnist, Bestselling Author
My education has equipped me with extensive, current knowledge in holistic nutrition, health coaching, prevention, and energy healing. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
It is my goal that each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to the important elements of your life such as love and relationships, as well as career and spirituality. I will personally and carefully guide you to make simple, small, consistent changes that transform and renew your life. All while having fun and feeling better!
Let's work together to create your personal goals so you can move toward your ideal vision of health and happiness, toward a life that is authentic for you, while paying close attention to your individual needs and preferences.
I will help guide you to transform your life. I'll listen to you and help you find ways to heal from the many stresses of life.
