Most approaches to healthy eating dwell on creating lists of restrictions for calories, carbohydrates, fats, and proteins. Instead, I coach my clients to explore basic improvements and implement gradual changes. We will work together on the things you want to improve within the unique circumstances of your life. I think you'll find, as many of my clients do, that these incremental steps create a profound impact for positive and lasting improvement to your health and well being.
Free Initial Consultation
Let's spend an hour to explore your wellness goals. I provide a supportive environment to help you identify and achieve your best life. As a Holistic Integrative Health and Wellness Consultant, I have studied the most current nutrition theories and highly effective coaching techniques to help you find the right lifestyle that works best for you.
Health and Wellness Consulting Services:
6 Month Program: We'll meet for regular 60-90 min sessions every other week for 6 months to develop and implement your plan for a healthy renewed life.
Included Options: Healthy Pantry Makeover Stress Relief Activities
